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SPOILER: I in no way received there. The sole place I ended up was in my medical professional's office for self-induced thyroid and adrenal difficulties that I'm continue to handling these days.
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Just playing with some new routines from @jencomas and #dumbbelldomination for our future round of Bootcamp. For this just one I selected: DB front squats, plank row, lateral weighted phase ups, DB bench press, solitary leg hip thrust and mt climbers.
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